Real coaching, written by Antonia
The same 12-week progression she runs with her in-person clients — structured, not a random list of exercises.
Strength training,
built for you
Ένα coaching πρόγραμμα 12 εβδομάδων για κουινάρες που θέλουν να κάνουν τη δική τους αρχή με το σώμα τους.
The offer
€30, once. 3 months, full access.
One payment. No subscription, no recurring charge.
Get startedCreate your account first — you'll pick your plan and pay right after.
Why Confit
Every move on video
Each exercise comes with a short demo and the cues that actually matter, so you never guess the form.
Your progress, quietly tracked
Log your workouts and body weight. No streak flames, no badges — just an honest picture of your months.
Questions answered by a Antonia
Ask anything in the community. Antonia reads and answers every question herself.
Choose your pace
3 days
a week
Full-body sessions. For busy weeks.
4 days
a week
Upper / lower split. More volume.
You can switch between them any time.
How it works
- 01
Create your account
Email only — a magic link signs you in. No password to remember.
- 02
Pick your plan & pay €30
Choose the 3-day or 4-day split at checkout. One payment, that's it.
- 03
Train for 12 weeks
Open today's session, follow the videos, log it when you're done.
Questions
Start your 12 weeks
€30 once. 3 months of full access.
Get started